programs
T2 FRESH START INITIATIVE
OUR FLAGSHIP PROGRAM
The T2 Fresh Start Initiative is the T2 Fitness Foundation's flagship, evidence-informed wellness program designed to improve health outcomes for adults diagnosed with hypertension or diabetes. This free 12-week program uses a holistic approach to help participants better manage chronic disease through sustainable lifestyle changes.
FITNESS TRAINING
GROUP THERAPY
COMMUNITY
COOKING CLASSES
SUCCESS COACHING
HEALTH MONITORING
FREE 6-MONTH PROGRAM
Feel better. Eat better. Build healthier ways to cope.
Designed for individuals diagnosed with depression, this free 6-month program pairs guided support from a licensed therapist with practical nutrition guidance from a registered dietitian — plus real-life tools for emotional eating, stress, and everyday wellbeing.
100%
of participants reported improved mental health, with average depression scores falling from 8.0 to 1.0.
BEGINS TUESDAY, OCTOBER 6 | 6:OOPM
Suffolk Center for Cultural Arts — 110 W. Finney Ave., Suffolk, VA
