Building healthier lives.
Strengthening communities.
Evidence-informed wellness programs improving health outcomes across Virginia.
T2 FRESH START INITIATIVE
OUR FLAGSHIP PROGRAM
The T2 Fresh Start Initiative is the T2 Fitness Foundation's flagship, evidence-informed wellness program designed to improve health outcomes for adults diagnosed with hypertension or diabetes. This free 12-week program uses a holistic approach to help participants better manage chronic disease through sustainable lifestyle changes.
FITNESS TRAINING
GROUP THERAPY
COMMUNITY
COOKING CLASSES
SUCCESS COACHING
HEALTH MONITORING
2,000+
our impact
People Served in Virginia
6+
Communities Reached
93%
Of Participants Lower Their Blood Pressure
85%
Of Participants Lower Their A1C
98%
Of Participants Improve Their Health Confidence
“I’m down 16 pounds. My a1c is lower than wheh I started. this program has changed the way i think about everything.”
— Monica West, Isle of Wight Cohort
FREE 6-MONTH PROGRAM
Feel better. Eat better. Build healthier ways to cope.
Designed for individuals diagnosed with depression, this free 6-month program pairs guided support from a licensed therapist with practical nutrition guidance from a registered dietitian — plus real-life tools for emotional eating, stress, and everyday wellbeing.
100%
of participants reported improved mental health, with average depression scores falling from 8.0 to 1.0.
BEGINS TUESDAY, OCTOBER 6 | 6:OOPM
Suffolk Center for Cultural Arts — 110 W. Finney Ave., Suffolk, VA
2025 Annual report
See the full picture of our impact
A closer look at who we served, what changed, and where we're headed next.
Corporate Sponsors and Community Partners
Help Us Build Healthier Communities
Every gift is 100% tax-deductible and goes directly toward free programming for the people who need it most.