​ONLINE AND IN-PERSON PERSONAL TRAINING

We offer online and in-studio personalized training to guide you step-by-step towards achieving your fitness goals and improving your overall quality of life, regardless if you train with us from the comfort of your own home or on-site at ​T2 Fitness Studios.

ON-SITE PERSONAL TRAINING

Small Group Personal Training- Involves personal training with 1 to 3 clients at a time. Includes 2-4, 1 hour sessions each week, nutritional counseling, workout guidance outside of on-site personal training, weekly performance reports, weekly motivational and health tips.  Training is conducted by our lead trainer, Tasha Turnbull or our training assistants.

T2 Fitness clients pay for their training sessions on a monthly or biweekly basis and must commit to training for at least 4-6 months.  We offer no packages (as consistency is key when you are working towards reaching your goals).
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Since programs are customized, price is determined based upon fitness assessment, program created, training level, health risks, fitness history, how many days a week you commit to training and how many months you invest in yourself to reach your goals.
Our fitness assessments are usually an hour long.  During the fitness assessment we discuss your health goals, assess your training level, evaluate health risks, assess your exercise and nutritional history, as well as you get an idea of the format of our workouts.  The cost for the assessment is a nonrefundable/nontransferable fee of $35.  If you are interested in coming in for an assessment please email us at [email protected] or contact us at​ 757-695-8823.

VIRTUAL PERSONAL TRAINING

Small Group Virtual Personal Training includes a personalized training program which includes the following:  2 LIVE instructional workouts per week structured according to your training goals and current training ability, a weekly weekend workout for you to perform on your own, twice a week, a personalized nutritional program based on height, weight, activity level, occupation, sleep, health conditions, etc., weekly nutritional follow-up outside of workouts, lifestyle modification development guide is created for each client, and weekly motivational/accountability follow up via text, phone call, and/or FaceTime. 

T2 Fitness clients pay for their training sessions on a monthly or biweekly basis and must commit to training for at least 4-6 months.  We offer no packages (as consistency is key when you are working towards reaching your goals).
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People can pay for their training on a monthly or biweekly basis whichever is convenient for them.  Workout times currently are Monday, Tuesday, Wednesday, Thursday, 6a, 7a, 9a or 430p, 6pm.
Want more information on our virtual training?  Desire more customization for your training needs?  Email us at [email protected] or contact us at 757-695-8823.