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WELCOME TO T2 FITNESS

YOUR DESTINATION TO HELP YOU CREATE THE FOUNDATION FOR LIVING A HEALTHIER LIFESTYLE.  

TO CHECK OUT OUR NEXT SWEAT AND FLEX BOOTCAMP, CLICK HERE OR VISIT OUR SERVICES PAGE FOR INFORMATION ABOUT PERSONAL TRAINING

 

T2 FITNESS x THE GREN HOUSE KITCHEN LAUNCH

THE T2FIT SALAD

Amazing news!!
T2 Fitness and founder Tasha Turnbull have teamed up with The Green House Kitchen to create the T2Fit Salad!  You all know how creating delicious salads from week to week has helped me to keep my weight loss in check throughout my journey.  And T2 Fitness has always believed one of the best ways to get in a healthy dose of fresh veggies into your diet is through a robust and vibrant salad.
So we’ve teamed up with the The Green House Kitchen to come up with a uniquely healthy, flavorful, and yummy salad that your tastebuds and body will love from week to week.
This week’s salad will include pan-seared Salmon, quinoa, roasted broccoli, avocado, sautéed carrots, and balsamic dressing.  This salad provides the perfect combination of protein, healthy fat, fresh veggies, and complex carbohydrates you need to keep going strong through your busy day.
As a special bonus for our T2 Fitness family, when you head to the Green House Kitchen and order the T2Fit salad, make sure you say the words “Goal Over Excuses” to receive 15% off your salad.  So make sure you stop in for lunch and enjoy in GHK’s chic cafe or grab one to go.  Either way, you will LOVE it!
The Green House Kitchen is located at 345 Granby Street in Norfolk, VA.
Hours of Operation are Monday 11am – 3pm, 6pm – 10pm.  Tuesday: Closed.
Wednesday – Saturday 11am – 3pm, 6pm – 10pm.  Sunday 12pm – 3pm.  For more information about the Green House Kitchen, make sure you follow them on Facebook:  www.facebook.com/TheGreenHouseKitchen

 

GOAL SEEKERS 5K RACE SUCCESS!!

Our inaugural Goal Seekers 5k Race was a huge success!  We had an amazing turnout, perfect weather and over 350 people who came to seek and reach their goals for 2017.  Special thanks to our sponsors:  Southern Illinois University, TowneBank, The Vitamin Shoppe, Dave & Buster’s, Fleet Feet Sports, Phoenix Restaurant and Lounge, and Pepsi Co.  We would also like to thank our volunteers and group volunteers:  Bayside High School Students, Get Lit Keystone Club of The Boys and Girls Club, NuDelta Lambda Shape of Alpha Phi Alpha Fraternity, students from Hampton University, Sigma Omicron Chapter of Alpha Kappa Alpha Sorority, and The Impact Nation Cheerleaders.

For pictures of the race, please head to the Goal Seekers 5k Race’s Facebook Event Page: https://www.facebook.com/events/1106314192787131/?ti=icl

We look forward to seeing you next year for another great race!

Our training guide features 1 introductory video, 9 Total Body Shred Instructional Videos, 3 Ab Shred Instructional Videos, Workout Guide, Nutrition Guide, Grocery List, Portion Control Guide, Fruit and Vegetable In-Season Chart, and a BMR Calculator to help you build your best body with in 6 weeks. Up for the challenge? Download and START TODAY!

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Wanna see what a T2 Body Shred workout feels like? Get started today by gaining access to two of our total body workouts for FREE by clicking on the link here: http://www.myt2fitness.com/?product=two-free-workouts

Love Yourself: Self Care Tips to Enhance Your Life

With such busy schedules and the daily hustle and bustle of life, sometimes there’s only a SMALL amount of time left for ourselves. Below are a few tips to enhance your lifestyle mentally, physically, and emotionally. 

 

Mentally: Make to-do lists with deadlines. We can always say what we are “going to do,” but if you put a deadline on a task, it will force you to get it done. This can take away some of the mental anxiety of having too much on your plate.

 

Physically: Create a little workout space at home for those ‘just in case I can’t make it to the gym’ days. Let’s face it, sometimes we don’t have the energy (or time) to get to the gym. Purchase yourself some free weights and a jump rope and keep it in a visible space. Make it a point to do a few exercises in the AM or PM for consistency. 

 

 Emotionally: At least a few times a week, disconnect from the outside world. Whether that means logging off your social media or turning off the TV, find some time to yourself. Use this time to read meditations, motivational quotes, a spiritual novel, etc. Disconnect from the world and connect to a higher power to get in touch with your thoughts, feelings, and emotions.

 

Remember, YOU have to be well mentally, physically, and emotionally FIRST before you can be there for anyone else. Take time today to give yourself a little love by implementing some of these self care tips into your life.

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