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WELCOME TO T2 FITNESS

YOUR DESTINATION TO HELP YOU CREATE THE FOUNDATION FOR LIVING A HEALTHIER LIFESTYLE.  

TO CHECK OUT OUR NEXT SWEAT AND FLEX BOOTCAMP, CLICK HERE OR VISIT OUR SERVICES PAGE FOR INFORMATION ABOUT PERSONAL TRAINING

 

GOAL SEEKERS 5K RACE SUCCESS!!

Our inaugural Goal Seekers 5k Race was a huge success!  We had an amazing turnout, perfect weather and over 350 people who came to seek and reach their goals for 2017.  Special thanks to our sponsors:  Southern Illinois University, TowneBank, The Vitamin Shoppe, Dave & Buster’s, Fleet Feet Sports, Phoenix Restaurant and Lounge, and Pepsi Co.  We would also like to thank our volunteers and group volunteers:  Bayside High School Students, Get Lit Keystone Club of The Boys and Girls Club, NuDelta Lambda Shape of Alpha Phi Alpha Fraternity, students from Hampton University, Sigma Omicron Chapter of Alpha Kappa Alpha Sorority, and The Impact Nation Cheerleaders.

For pictures of the race, please head to the Goal Seekers 5k Race’s Facebook Event Page: https://www.facebook.com/events/1106314192787131/?ti=icl

We look forward to seeing you next year for another great race!

Our training guide features 1 introductory video, 9 Total Body Shred Instructional Videos, 3 Ab Shred Instructional Videos, Workout Guide, Nutrition Guide, Grocery List, Portion Control Guide, Fruit and Vegetable In-Season Chart, and a BMR Calculator to help you build your best body with in 6 weeks. Up for the challenge? Download and START TODAY!

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Wanna see what a T2 Body Shred workout feels like? Get started today by gaining access to two of our total body workouts for FREE by clicking on the link here: http://www.myt2fitness.com/?product=two-free-workouts

Love Yourself: Self Care Tips to Enhance Your Life

With such busy schedules and the daily hustle and bustle of life, sometimes there’s only a SMALL amount of time left for ourselves. Below are a few tips to enhance your lifestyle mentally, physically, and emotionally. 

 

Mentally: Make to-do lists with deadlines. We can always say what we are “going to do,” but if you put a deadline on a task, it will force you to get it done. This can take away some of the mental anxiety of having too much on your plate.

 

Physically: Create a little workout space at home for those ‘just in case I can’t make it to the gym’ days. Let’s face it, sometimes we don’t have the energy (or time) to get to the gym. Purchase yourself some free weights and a jump rope and keep it in a visible space. Make it a point to do a few exercises in the AM or PM for consistency. 

 

 Emotionally: At least a few times a week, disconnect from the outside world. Whether that means logging off your social media or turning off the TV, find some time to yourself. Use this time to read meditations, motivational quotes, a spiritual novel, etc. Disconnect from the world and connect to a higher power to get in touch with your thoughts, feelings, and emotions.

 

Remember, YOU have to be well mentally, physically, and emotionally FIRST before you can be there for anyone else. Take time today to give yourself a little love by implementing some of these self care tips into your life.

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