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WELCOME TO T2 FITNESS

YOUR DESTINATION TO HELP YOU CREATE THE FOUNDATION FOR LIVING A HEALTHIER LIFESTYLE.  

TO CHECK OUT OUR NEXT SWEAT AND FLEX BOOTCAMP, CLICK HERE OR VISIT OUR SERVICES PAGE FOR INFORMATION ABOUT PERSONAL TRAINING

 

T2 FITNESS x THE GREN HOUSE KITCHEN LAUNCH

THE T2FIT SALAD

Amazing news!!
T2 Fitness and founder Tasha Turnbull have teamed up with The Green House Kitchen to create the T2Fit Salad!  You all know how creating delicious salads from week to week has helped me to keep my weight loss in check throughout my journey.  And T2 Fitness has always believed one of the best ways to get in a healthy dose of fresh veggies into your diet is through a robust and vibrant salad.
So we’ve teamed up with the The Green House Kitchen to come up with a uniquely healthy, flavorful, and yummy salad that your tastebuds and body will love from week to week.
This week’s salad will include pan-seared Salmon, quinoa, roasted broccoli, avocado, sautéed carrots, and balsamic dressing.  This salad provides the perfect combination of protein, healthy fat, fresh veggies, and complex carbohydrates you need to keep going strong through your busy day.
As a special bonus for our T2 Fitness family, when you head to the Green House Kitchen and order the T2Fit salad, make sure you say the words “Goal Over Excuses” to receive 15% off your salad.  So make sure you stop in for lunch and enjoy in GHK’s chic cafe or grab one to go.  Either way, you will LOVE it!
The Green House Kitchen is located at 345 Granby Street in Norfolk, VA.
Hours of Operation are Monday 11am – 3pm, 6pm – 10pm.  Tuesday: Closed.
Wednesday – Saturday 11am – 3pm, 6pm – 10pm.  Sunday 12pm – 3pm.  For more information about the Green House Kitchen, make sure you follow them on Facebook:  www.facebook.com/TheGreenHouseKitchen

 

GOAL SEEKERS 5K RACE SUCCESS!!

Our inaugural Goal Seekers 5k Race was a huge success!  We had an amazing turnout, perfect weather and over 350 people who came to seek and reach their goals for 2017.  Special thanks to our sponsors:  Southern Illinois University, TowneBank, The Vitamin Shoppe, Dave & Buster’s, Fleet Feet Sports, Phoenix Restaurant and Lounge, and Pepsi Co.  We would also like to thank our volunteers and group volunteers:  Bayside High School Students, Get Lit Keystone Club of The Boys and Girls Club, NuDelta Lambda Shape of Alpha Phi Alpha Fraternity, students from Hampton University, Sigma Omicron Chapter of Alpha Kappa Alpha Sorority, and The Impact Nation Cheerleaders.

For pictures of the race, please head to the Goal Seekers 5k Race’s Facebook Event Page: https://www.facebook.com/events/1106314192787131/?ti=icl

We look forward to seeing you next year for another great race!

Our training guide features 1 introductory video, 9 Total Body Shred Instructional Videos, 3 Ab Shred Instructional Videos, Workout Guide, Nutrition Guide, Grocery List, Portion Control Guide, Fruit and Vegetable In-Season Chart, and a BMR Calculator to help you build your best body with in 6 weeks. Up for the challenge? Download and START TODAY!

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Wanna see what a T2 Body Shred workout feels like? Get started today by gaining access to two of our total body workouts for FREE by clicking on the link here: http://www.myt2fitness.com/?product=two-free-workouts

Half-Year Motivation, Run Your Best, and More!

Hello August! We are now more than half-way through the year. It’s not time to get comfortable, it’s time to KEEP GOING!

Do a mid-year fitness check: Have you reached the goals you set out for yourself? What are you doing to get back on track? Do you need to break your goals into smaller goals in order for you to fully complete them?

YOU GOT THIS!

We are in week 3 of the Sweat and Flex Bootcamp and this week we are focusing on running and jogging at our best pace.  Running is one of the main ways I was able to lose 90lbs and maintain my weight loss over the years. As a result, I am a big proponent of incorporating running into your weekly fitness routine.

Running is free, requires no equipment, incorporates all the major muscle groups in your body, and you can run whenever you want: all you need is a pair of legs!  This week, our Sweat and Flex participants will be running 3x a week, so feel free to join us.  Make sure you run or jog at least 3x a week before work, after work, on your lunch break or on the weekends.  

Your run or jog should last anywhere from 10 to 30 minutes.
Happy Running! 
Congrats to our client Quinnisha who lost 50lbs training with T2 Fitness!
Through her hard work, determination, and dedication, she was (and still is) able to make a healthy lifestyle change. Keep up the good work – Go Girl!
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