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WELCOME TO T2 FITNESS

YOUR DESTINATION TO HELP YOU CREATE THE FOUNDATION FOR LIVING A HEALTHIER LIFESTYLE.  

TO CHECK OUT OUR NEXT SWEAT AND FLEX BOOTCAMP, CLICK HERE OR VISIT OUR SERVICES PAGE FOR INFORMATION ABOUT PERSONAL TRAINING

SENTARA HEART HOSPITAL SUMMER BOOTCAMP

Keep that body and waistline in check among all the vacations and cookouts by joining our 4-week Summer Bootcamp.  This bootcamp is ONLY open to Sentara Employees!  Check the diets below and register today by clicking the link below:

Start & End Date: Tuesday July 25, 2017-August 17, 2017
Days & Times: Tuesdays and Thursdays 4:15pm-5:00pm
Cost: One-time nonrefundable/nontransferable fee of $50
Goals: To increase our cardiovascular endurance and strength, while having plenty of fun as we improve our health with other Sentara staff members.

What’s Included? 1) 2 Total body workouts per week on-site, all training levels are encouraged to attend!
2)Healthy Food guide located in private Facebook Group

3) 1 Weekly weekend workout delivered via private Facebook group
4) Weekly check-in with instructor

To join us, click the link below!





 

GOAL SEEKERS 5K RACE, SUCCESS!!

 

Our inaugural Goal Seekers 5k Race was a huge success!  We had an amazing turnout, perfect weather and over 350 people who came to seek and reach their goals for 2017.  Special thanks to our sponsors:  Southern Illinois University, TowneBank, The Vitamin Shoppe, Dave & Buster’s, Fleet Feet Sports, Phoenix Restaurant and Lounge, and Pepsi Co.  We would also like to thank our volunteers and group volunteers:  Bayside High School Students, Get Lit Keystone Club of The Boys and Girls Club, NuDelta Lambda Shape of Alpha Phi Alpha Fraternity, students from Hampton University, Sigma Omicron Chapter of Alpha Kappa Alpha Sorority, and The Impact Nation Cheerleaders.

For pictures of the race, please head to the Goal Seekers 5k Race’s Facebook Event Page: https://www.facebook.com/events/1106314192787131/?ti=icl

We look forward to seeing you next year for another great race!

Our training guide features 1 introductory video, 9 Total Body Shred Instructional Videos, 3 Ab Shred Instructional Videos, Workout Guide, Nutrition Guide, Grocery List, Portion Control Guide, Fruit and Vegetable In-Season Chart, and a BMR Calculator to help you build your best body with in 6 weeks. Up for the challenge? Download and START TODAY!

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Wanna see what a T2 Body Shred workout feels like? Get started today by gaining access to two of our total body workouts for FREE by clicking on the link here: http://www.myt2fitness.com/?product=two-free-workouts

MEAL PREPPING TIP: WRITE IT OUT!

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Let’s face it…meal prepping can be really hard and time-consuming. Meal prepping can be a key element when it comes to weight loss. Here at T2 Fitness, we want to make your meal-prepping a little easier with some tips to get you ahead of the eating game!

What Do I Need?

Snack Size and Sandwich Size Ziploc Bags and a Black Sharpie

What Do I Do?

Pull enough bags for a morning and afternoon snack each day. That should be about 5 sandwich sized bags and 5 snack sized bags. With your sharpie, write on your sandwich sized bag a time for your morning snack. Your morning snack should be eaten 2-3 hours after your breakfast and about 2 hours before your lunch. (For example, if you eat breakfast at 7:30AM, your snack bag should say 10:00AM. You should then eat lunch around 12:00). After that, fill your sandwich size bags half way with fruit (sliced apples, strawberries, grapes, etc.)

Next, mark you snack sized bag with an afternoon snack time. You should have your afternoon snack about 2-3 hours after your lunch. (For example, if you eat lunch around 12:30PM, your snack bag should say 3:00PM.) After that, fill your snack size bags with something healthy (mixed nuts, trail mix minus the chocolate, wheat crackers, pita chips, etc.)

Now you will not forget WHEN you need to eat your snacks because you have marked your snacks appropriately. Food is your fuel and keeps your metabolism running in order to burn more calories to get rid of that excess weight.

Happy Packing!

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