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WELCOME TO T2 FITNESS

YOUR DESTINATION TO HELP YOU CREATE THE FOUNDATION FOR LIVING A HEALTHIER LIFESTYLE.  

TO CHECK OUT OUR NEXT SWEAT AND FLEX BOOTCAMP, CLICK HERE OR VISIT OUR SERVICES PAGE FOR INFORMATION ABOUT PERSONAL TRAINING

GOAL SEEKERS 5K RACE

SATURDAY, JUNE 3RD, 2017

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T2 Fitness has established the Goal Seekers 5k race to gather hundreds of individuals together all with one purpose in mind: to not let another year go by without being successful at reaching our goals.  Our chip-timed race is set to start at 8:30am, Saturday, June 3rd 2017 on the campus on Virginia Wesleyan College and currently sponsored by Sentara Heart Hospital- Platinum Sponsor, Southern Illinois University – Silver Sponsor, Dave & Buster’s, Towne Bank, Fleet Feet Sports, Harris Endurance Running, Black Girls Run, Loft Seventeen, O’Connor Brewery, Pepsi Co, and More.  A portion of the proceeds will be donated to Beach Health Clinic and Clever Communities in Action.  To find out how to register, volunteer, sponsor, or become a vendor in this awesome day of resilience, determination, and goal achieving in Hampton Roads, head to www.goalseekersrace.com.  We can’t wait!!

 

Sentara Heart Hospital Spring Bootcamp Register Here!

Sentara Employees; Get Ready for Summer With T2 Fitness!  Our 4-week bootcamp meets Tuesdays & Thursdays, 4:15pm-5:00pm. Starts TUES April 18th-May 11th in Sentara Heart Fitness Center. Cost is a one-time nonrefundable/nontransferable fee of $50 which only comes out to be $6.50 per class! Class also includes: healthy food guide, 1 additional workout, and a private facebook group to hold you accountable. To register click the button down below.  For info: t2fitnessinfo@gmail.com

 





OUR 2ND ANNUAL GOAL SEEKERS MINI TRIATHLON WAS PURE AWESOMENESS!

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T2 Fitness’ 2nd Annual Goal Seekers Mini Triathlon Challenge took place Saturday, August 20th 930AM starting out at T2 Fitness Studios and we went out with a bang.  Congrats to the 30 women who participated in the triathlon and tested their strength, endurance, and determination all while having some sweaty fun with other Goal Seekers.

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Winner!!  Special congrats to our personal training client Vickie Kennedy for coming in first place in the 2mile run, jog, walk and winning a Gift Card to Farm Fresh.  Special thanks to Farm Fresh for providing fruit and water to serve as fuel throughout the Triathlon.

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Special thanks to Jenna and the Tidal Wheel staff in Virginia Beach for hosting the 3rd part of the Goal Seekers mini triathlon with a 45 minute killer spin class to finish out the race.  Lastly, thanks to Phoenix Restaurant and Lounge in Virginia Beach, VA for being our cool down spot after the race and providing healthy hors d oeuvres to our participants.  See you all next year for another fun and exciting Triathlon.

 

 

 

 

Our training guide features 1 introductory video, 9 Total Body Shred Instructional Videos, 3 Ab Shred Instructional Videos, Workout Guide, Nutrition Guide, Grocery List, Portion Control Guide, Fruit and Vegetable In-Season Chart, and a BMR Calculator to help you build your best body with in 6 weeks. Up for the challenge? Download and START TODAY!

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Wanna see what a T2 Body Shred workout feels like? Get started today by gaining access to two of our total body workouts for FREE by clicking on the link here: http://www.myt2fitness.com/?product=two-free-workouts

SELF CARE

Self-Care Tips For the Holiday Season by Tasha Turnbullpleas_turnbull-593

Self-care has been trending as of recently and for good reason. Too often, the holidays are filled with tons of travel, holiday parties, spending more money than usual on gifts, food, and clothes to wear to all of your holiday parties. The stress of keeping up with all the hustle and bustle and make everyone around you feel happy can cause you to get burned out. The holidays should be a time of laughter and joy with friends and family; and our overall health and wellness should not suffer in the process of it. To make sure you do not start 2017 tired and sluggish, check out our top 7 self-care tips you need to add in to your routine today.

1) Breathe. Something simple as taking in deep breaths can help to lower your stress level and blood pressure, and clear your mind. Try to engage in taking a few deep breaths twice a day during the holiday season.

2) Get a massage. Stress can manifest itself physiologically in the body, creating tension in the shoulders, back, and legs, which can lead to a number of different health issues. Aim to get a 60 minute massage to help reduce cortisol, adrenaline, headaches, fatigue, as well as muscle and joint pain.

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3) Remember to be Grateful. Writing down everything your thankful for this year helps you to put things in perspective and reminds you the real things you enjoy in life do not cost a thing.

4) Get together with girlfriends to relax. There is nothing like some old-fashioned girl talk around food and plenty of laughs to get you in the true sense of the season. Instead of group texting during the season, plan to get together with your girlfriends at least once this December to take your mind off your to-do list and catch up with what’s really going on with your girl friends.

5) Start a new family tradition. Planning and sticking to some family traditions can be overwhelming, if you have to compete with how your Grandma and Aunts did things back in the day. Instead of putting the extra pressure on yourself to make things perfect, create a new tradition that is a bit more simple and involves everyone helping out and leaves more time for you to relax.

6) Workout. Often times, all we need is an outlet to relieve stress during the holidays. Aim to get in quick 30 minute workouts 2 to 3 times a week. Studies show working out helps to reduce anxiety, stress, and depression. Make you a priority by taking care of that body during the holidays.

7) Stop Being Noisy- Cut back on Social Media. Religiously checking to see where your friends are headed for the holidays or what new shoe and dress your favorite influencer is wearing can cause unnecessary jealousy, stress and frustration. Use this time to take a few days off of social media and enjoy your time with family and friends. Remember, stalking the lives of other people online doesn’t bring you closer to your goals. Focus on you, your achievements, and your circle; as those things matter most.

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