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WELCOME TO T2 FITNESS

YOUR DESTINATION TO HELP YOU CREATE THE FOUNDATION FOR LIVING A HEALTHIER LIFESTYLE.  

TO CHECK OUT OUR NEXT SWEAT AND FLEX BOOTCAMP, CLICK HERE OR VISIT OUR SERVICES PAGE FOR INFORMATION ABOUT PERSONAL TRAINING

 

T2 FITNESS IS HIRING!!

As our business expands, our staff must increase too! T2 Fitness has an open position for a part-time certified personal trainer who can assist with training our current and new clients.  A personal trainer is needed to train 20 hours a week with availability in the evenings starting at 4pm and Saturday mornings. The trainer we are seeking possesses a personal trainer certification and is able to create physical fitness programs for clients with a variety of fitness levels.  One should have to the ability to challenge, motivate, and nurture clients to aid them in reaching their health and fitness goals.  If you’re interested & meet our qualifications, or know someone who is interested, please click the link below!

 

https://docs.google.com/forms/d/e/1FAIpQLScFK5AyuHGzFPG24Ks20RT8rd99HGf_H8iXwWaAcK9mXKxpkA/viewform

 

 

GOAL SEEKERS 5K RACE, SUCCESS!!

 

Our inaugural Goal Seekers 5k Race was a huge success!  We had an amazing turnout, perfect weather and over 350 people who came to seek and reach their goals for 2017.  Special thanks to our sponsors:  Southern Illinois University, TowneBank, The Vitamin Shoppe, Dave & Buster’s, Fleet Feet Sports, Phoenix Restaurant and Lounge, and Pepsi Co.  We would also like to thank our volunteers and group volunteers:  Bayside High School Students, Get Lit Keystone Club of The Boys and Girls Club, NuDelta Lambda Shape of Alpha Phi Alpha Fraternity, students from Hampton University, Sigma Omicron Chapter of Alpha Kappa Alpha Sorority, and The Impact Nation Cheerleaders.

For pictures of the race, please head to the Goal Seekers 5k Race’s Facebook Event Page: https://www.facebook.com/events/1106314192787131/?ti=icl

We look forward to seeing you next year for another great race!

Our training guide features 1 introductory video, 9 Total Body Shred Instructional Videos, 3 Ab Shred Instructional Videos, Workout Guide, Nutrition Guide, Grocery List, Portion Control Guide, Fruit and Vegetable In-Season Chart, and a BMR Calculator to help you build your best body with in 6 weeks. Up for the challenge? Download and START TODAY!

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Wanna see what a T2 Body Shred workout feels like? Get started today by gaining access to two of our total body workouts for FREE by clicking on the link here: http://www.myt2fitness.com/?product=two-free-workouts

MEAL PREPPING TIP: WRITE IT OUT!

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Let’s face it…meal prepping can be really hard and time-consuming. Meal prepping can be a key element when it comes to weight loss. Here at T2 Fitness, we want to make your meal-prepping a little easier with some tips to get you ahead of the eating game!

What Do I Need?

Snack Size and Sandwich Size Ziploc Bags and a Black Sharpie

What Do I Do?

Pull enough bags for a morning and afternoon snack each day. That should be about 5 sandwich sized bags and 5 snack sized bags. With your sharpie, write on your sandwich sized bag a time for your morning snack. Your morning snack should be eaten 2-3 hours after your breakfast and about 2 hours before your lunch. (For example, if you eat breakfast at 7:30AM, your snack bag should say 10:00AM. You should then eat lunch around 12:00). After that, fill your sandwich size bags half way with fruit (sliced apples, strawberries, grapes, etc.)

Next, mark you snack sized bag with an afternoon snack time. You should have your afternoon snack about 2-3 hours after your lunch. (For example, if you eat lunch around 12:30PM, your snack bag should say 3:00PM.) After that, fill your snack size bags with something healthy (mixed nuts, trail mix minus the chocolate, wheat crackers, pita chips, etc.)

Now you will not forget WHEN you need to eat your snacks because you have marked your snacks appropriately. Food is your fuel and keeps your metabolism running in order to burn more calories to get rid of that excess weight.

Happy Packing!

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