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WELCOME TO T2 FITNESS

YOUR DESTINATION TO HELP YOU CREATE THE FOUNDATION FOR LIVING A HEALTHIER LIFESTYLE.  

TO CHECK OUT OUR NEXT SWEAT AND FLEX BOOTCAMP, CLICK HERE OR VISIT OUR SERVICES PAGE FOR INFORMATION ABOUT PERSONAL TRAINING

GOAL SEEKERS 5K RACE

SATURDAY, JUNE 3RD, 2017

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T2 Fitness has established the Goal Seekers 5k race to gather hundreds of individuals together all with one purpose in mind: to not let another year go by without being successful at reaching our goals.  Our chip-timed race is set to start at 8:30am, Saturday, June 3rd 2017 on the campus on Virginia Wesleyan College and currently sponsored by Sentara Heart Hospital- Platinum Sponsor, Southern Illinois University – Silver Sponsor, Dave & Buster’s, Towne Bank, Fleet Feet Sports, Harris Endurance Running, Black Girls Run, Loft Seventeen, O’Connor Brewery, Pepsi Co, and More.  A portion of the proceeds will be donated to Beach Health Clinic and Clever Communities in Action.  To find out how to register, volunteer, sponsor, or become a vendor in this awesome day of resilience, determination, and goal achieving in Hampton Roads, head to www.goalseekersrace.com.  We can’t wait!!

 

Sentara Heart Hospital Spring Bootcamp Register Here!

Sentara Employees; Get Ready for Summer With T2 Fitness!  Our 4-week bootcamp meets Tuesdays & Thursdays, 4:15pm-5:00pm. Starts TUES April 18th-May 11th in Sentara Heart Fitness Center. Cost is a one-time nonrefundable/nontransferable fee of $50 which only comes out to be $6.50 per class! Class also includes: healthy food guide, 1 additional workout, and a private facebook group to hold you accountable. To register click the button down below.  For info: t2fitnessinfo@gmail.com

 





OUR 2ND ANNUAL GOAL SEEKERS MINI TRIATHLON WAS PURE AWESOMENESS!

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T2 Fitness’ 2nd Annual Goal Seekers Mini Triathlon Challenge took place Saturday, August 20th 930AM starting out at T2 Fitness Studios and we went out with a bang.  Congrats to the 30 women who participated in the triathlon and tested their strength, endurance, and determination all while having some sweaty fun with other Goal Seekers.

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Winner!!  Special congrats to our personal training client Vickie Kennedy for coming in first place in the 2mile run, jog, walk and winning a Gift Card to Farm Fresh.  Special thanks to Farm Fresh for providing fruit and water to serve as fuel throughout the Triathlon.

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Special thanks to Jenna and the Tidal Wheel staff in Virginia Beach for hosting the 3rd part of the Goal Seekers mini triathlon with a 45 minute killer spin class to finish out the race.  Lastly, thanks to Phoenix Restaurant and Lounge in Virginia Beach, VA for being our cool down spot after the race and providing healthy hors d oeuvres to our participants.  See you all next year for another fun and exciting Triathlon.

 

 

 

 

Our training guide features 1 introductory video, 9 Total Body Shred Instructional Videos, 3 Ab Shred Instructional Videos, Workout Guide, Nutrition Guide, Grocery List, Portion Control Guide, Fruit and Vegetable In-Season Chart, and a BMR Calculator to help you build your best body with in 6 weeks. Up for the challenge? Download and START TODAY!

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Wanna see what a T2 Body Shred workout feels like? Get started today by gaining access to two of our total body workouts for FREE by clicking on the link here: http://www.myt2fitness.com/?product=two-free-workouts

MEAL PREPPING TIP: WRITE IT OUT!

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Let’s face it…meal prepping can be really hard and time-consuming. Meal prepping can be a key element when it comes to weight loss. Here at T2 Fitness, we want to make your meal-prepping a little easier with some tips to get you ahead of the eating game!

What Do I Need?

Snack Size and Sandwich Size Ziploc Bags and a Black Sharpie

What Do I Do?

Pull enough bags for a morning and afternoon snack each day. That should be about 5 sandwich sized bags and 5 snack sized bags. With your sharpie, write on your sandwich sized bag a time for your morning snack. Your morning snack should be eaten 2-3 hours after your breakfast and about 2 hours before your lunch. (For example, if you eat breakfast at 7:30AM, your snack bag should say 10:00AM. You should then eat lunch around 12:00). After that, fill your sandwich size bags half way with fruit (sliced apples, strawberries, grapes, etc.)

Next, mark you snack sized bag with an afternoon snack time. You should have your afternoon snack about 2-3 hours after your lunch. (For example, if you eat lunch around 12:30PM, your snack bag should say 3:00PM.) After that, fill your snack size bags with something healthy (mixed nuts, trail mix minus the chocolate, wheat crackers, pita chips, etc.)

Now you will not forget WHEN you need to eat your snacks because you have marked your snacks appropriately. Food is your fuel and keeps your metabolism running in order to burn more calories to get rid of that excess weight.

Happy Packing!

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