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WELCOME TO T2 FITNESS

YOUR DESTINATION TO HELP YOU CREATE THE FOUNDATION FOR LIVING A HEALTHIER LIFESTYLE.  

TO CHECK OUT OUR NEXT SWEAT AND FLEX BOOTCAMP, CLICK HERE OR VISIT OUR SERVICES PAGE FOR INFORMATION ABOUT PERSONAL TRAINING

 

GOAL SEEKERS 5K RACE SUCCESS!!

Our inaugural Goal Seekers 5k Race was a huge success!  We had an amazing turnout, perfect weather and over 350 people who came to seek and reach their goals for 2017.  Special thanks to our sponsors:  Southern Illinois University, TowneBank, The Vitamin Shoppe, Dave & Buster’s, Fleet Feet Sports, Phoenix Restaurant and Lounge, and Pepsi Co.  We would also like to thank our volunteers and group volunteers:  Bayside High School Students, Get Lit Keystone Club of The Boys and Girls Club, NuDelta Lambda Shape of Alpha Phi Alpha Fraternity, students from Hampton University, Sigma Omicron Chapter of Alpha Kappa Alpha Sorority, and The Impact Nation Cheerleaders.

For pictures of the race, please head to the Goal Seekers 5k Race’s Facebook Event Page: https://www.facebook.com/events/1106314192787131/?ti=icl

We look forward to seeing you next year for another great race!

Our training guide features 1 introductory video, 9 Total Body Shred Instructional Videos, 3 Ab Shred Instructional Videos, Workout Guide, Nutrition Guide, Grocery List, Portion Control Guide, Fruit and Vegetable In-Season Chart, and a BMR Calculator to help you build your best body with in 6 weeks. Up for the challenge? Download and START TODAY!

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Wanna see what a T2 Body Shred workout feels like? Get started today by gaining access to two of our total body workouts for FREE by clicking on the link here: http://www.myt2fitness.com/?product=two-free-workouts

SUPER FRUIT: PEACHES

blog peaches

Peaches are both delicious and beneficial for your health.  With only 35-50 calories per peach and their ability to make you feel full, they make a perfect snack for losing weight.  They are rich in antioxidants that fight diabetes and cardiovascular disease, contain selenium that helps prevent cancer, and have a diuretic effect which helps cleanse your kidneys and bladder.  Peaches are also great for your skin.  They contain Vitamins A and C, making them a natural moisturizer.  They are also known as the “Fruit of Calmness” for their ability to reduce anxiety (www.care2.com).  Don’t forget to add this super fruit to your grocery list and be sure to pick some up on your next trip.

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