My name is Tasha Turnbull and I have always been an active individual. In grade school, I performed in dance, gymnastics, basketball, and soccer. I have never been a small individual so sports helped to keep my weight within a reasonable range. However, when I went away to college I stopped participating in sports and the pounds came on instantaneously. My heaviest weight recorded was 235 pounds; with my weight increasing to over 250 pounds. Upon leaving college I told myself that this can not go on any longer. My blood pressure was rising and I started to develop back pain. I was not comfortable being at that weight and I noticed that I started hiding under my clothes. I did not wanna leave the house and I lived in sweat pants; even in the summer. I had to make some changes in the way I was living if I wanted to live a long, healthy life. I tried working out in the past but I never stuck with it long enough to lose the weight, so I felt it was virtually impossible that I would ever change my shape. I started exercising, weight training, and studying how to eat healthier and make better food choices. I discovered the key to losing weight was not to put myself on a diet, but to change the way I lived my life. I embraced a lifestyle that makes exercising and eating healthier a natural part of my daily routine; this is THE distinguishing factor between people who lose weight and those who maintain their weight loss over time. It took me 2 years to lose 90lbs and I can honestly say I am in the best shape than I have ever been.
Through speaking with several people, I have learned that everyone wants to be healthier. Losing weight is a struggle for most Americans and people have learned that it is something that is difficult to do on their own. There comes a point in which you might need some additional assistance to aid you in reaching your fitness goals. I have made it my lifelong purpose to provide you with the proper training and motivation to help you reach all of your fitness goals. Let me show you some of the proven techniques and secrets I have learned and also used on myself to help you transform your body!!!!
I have trained women and men. I have trained kids as young as 10 years old to people as old as 62 years old. I have trained high school, college athletes and professional athletes. I have held bootcamps, group fitness classes, local and online fitness challenges, and fitness workshops for churches, fraternal organizations, and community events in the Hampton Roads area and in Atlanta, GA. I have offered fitness tips and advice on WOWI 102.9 FM, WNSB 91.1FM, 1270AM radio stations in the Hampton Roads area. My newest project that has come to fruition is my clothing line, T2 Fitness Apparel. The T2 Fitness Apparel launched in December 2012 as brand that is geared towards women who care about their health, are physically active, or aspire to engage in more physical activity while staying on trend with the latest fashions. www.t2fitnessapparel.com. I am currently working on expanding my brand to include an autobiography of my fitness journey and traveling around the country to assist others on achieving their fitness goals. Stay tuned and stay motivated.
Questions about training? Nutrition? Any other question? Leave your message here and we will respond back as soon as possible.
You may also contact us via email: firstname.lastname@example.org and phone: (757) 695-8823. Visit our studio at: 928 Diamond Springs Road, Suite 111, Virginia Beach, VA 23455.