Participants attend class two (2) or three (3) times a week. For some of our Saturday workouts, we will head outdoors for half of the workout; training will take place at a park nearby! (If it is too hot, the entire Saturday workout, will take place indoors.) Participants are allowed one make up day with another class throughout the course of the 4 weeks. Please contact us at least 5 hours before your class time if you would like to make up your class on another day and time.
To make sure you are seeing the most results within the 4-week Sweat and Flex Bootcamp, we will be providing the following tools to keep you on your A-Game during the bootcamp:
*Healthy eating food guide
*Private Facebook Accountability Group
*2 Total Body Training Workouts to take place in T2 Fitness Studios
*1 Total body workout given via Facebook Group to be done outside the studio.
*1 Personal Accountability Partner who is also registered for the bootcamp to keep you focused on reaching your goals for the 4-week bootcamp.
Class times that are currently available for this session!!!
Tuesday morning 6:00-7:00am
Thursday morning 6:00-7:00am
Tuesday evening 7:30-8:30pm
Thursday evening 7:30-8:30pm
Remember, attendees train at the studio two-three times a week. Make sure you to contact us as soon as you register to secure you days during bootcamp; class slots fill on a first-come, first-serve basis.
The cost is a one-time, non-transferable/non-refundable fee of **$57** for the entire 4 week class; that comes out to $7 per class or $87 for training 3 times a week for the entire 4 week class.