Half-Year Motivation, Run Your Best, and More!

Hello August! We are now more than half-way through the year. It’s not time to get comfortable, it’s time to KEEP GOING!

Do a mid-year fitness check: Have you reached the goals you set out for yourself? What are you doing to get back on track? Do you need to break your goals into smaller goals in order for you to fully complete them?


We are in week 3 of the Sweat and Flex Bootcamp and this week we are focusing on running and jogging at our best pace.  Running is one of the main ways I was able to lose 90lbs and maintain my weight loss over the years. As a result, I am a big proponent of incorporating running into your weekly fitness routine.

Running is free, requires no equipment, incorporates all the major muscle groups in your body, and you can run whenever you want: all you need is a pair of legs!  This week, our Sweat and Flex participants will be running 3x a week, so feel free to join us.  Make sure you run or jog at least 3x a week before work, after work, on your lunch break or on the weekends.  

Your run or jog should last anywhere from 10 to 30 minutes.
Happy Running! 
Congrats to our client Quinnisha who lost 50lbs training with T2 Fitness!
Through her hard work, determination, and dedication, she was (and still is) able to make a healthy lifestyle change. Keep up the good work – Go Girl!