YOUR DESTINATION TO HELP YOU CREATE THE FOUNDATION FOR LIVING A HEALTHIER LIFESTYLE.
TO CHECK OUT OUR NEXT SWEAT AND FLEX BOOTCAMP, CLICK HERE OR VISIT OUR SERVICES PAGE FOR INFORMATION ABOUT PERSONAL TRAINING
GOAL SEEKERS 5K RACE SUCCESS!!
Our inaugural Goal Seekers 5k Race was a huge success! We had an amazing turnout, perfect weather and over 350 people who came to seek and reach their goals for 2017. Special thanks to our sponsors: Southern Illinois University, TowneBank, The Vitamin Shoppe, Dave & Buster’s, Fleet Feet Sports, Phoenix Restaurant and Lounge, and Pepsi Co. We would also like to thank our volunteers and group volunteers: Bayside High School Students, Get Lit Keystone Club of The Boys and Girls Club, NuDelta Lambda Shape of Alpha Phi Alpha Fraternity, students from Hampton University, Sigma Omicron Chapter of Alpha Kappa Alpha Sorority, and The Impact Nation Cheerleaders.
We look forward to seeing you next year for another great race!
Our training guide features 1 introductory video, 9 Total Body Shred Instructional Videos, 3 Ab Shred Instructional Videos, Workout Guide, Nutrition Guide, Grocery List, Portion Control Guide, Fruit and Vegetable In-Season Chart, and a BMR Calculator to help you build your best body with in 6 weeks. Up for the challenge? Download and START TODAY!
With Fall just a few days away, it’s the perfect time to recommit yourself to a solid fitness plan. What better way to get back on track than right before the holidays? Below are some fitness tips to assist you in reclaiming your fitness routine.